Good oral health is the foundation of good general health. If one’s mouth, teeth, and gums are in good shape, it reduces the risk of heart diseases, diabetes, and high blood pressure. We often avoid talking about or going to the dentist because we don’t want to think or deal with the fact that our teeth are decaying, but as we all know, ignoring an issue doesn’t solve it. We need to take action in order to prevent any further damage and keep ourselves healthy. Here’s how.
Brush Twice a Day
The mouth is home to bacteria that feed on sugars in the foods we eat. These bacteria produce acids that attack tooth enamel, the hard surface of one’s teeth. If tooth brushing and other preventive care do not remove food particles, dental germs can attack tooth enamel. The result can be cavities or tooth decay. Using a soft-bristled brush and fluoride toothpaste guards against decay. Replace toothbrushes every three to four months.
Don’t Forget to Floss Daily
The importance of flossing daily cannot be stressed enough. Flossing removes plaque between teeth where a toothbrush cannot reach. This plaque can cause inflammation, gingivitis, and cavities if not removed. In addition, flossing helps prevent periodontitis, which is a serious gum disease that can lead to severe health problems.
Use a Mouthwash
Mouthwash is a helpful tool in the fight against tooth decay and gum infection. By wetting the mouth, it helps loosen and wash away food particles that are stuck in the teeth and the crevices of the gums. Rinse with a mouthwash that contains fluoride and follow the label instructions for proper use.
Eat a Healthy Diet
Consume meals loaded with fruits and vegetables. Limit snacks with foods high in refined sugars, such as soda and candy. In addition, restrict the intake of sugary sports and energy drinks. Some may contain high amounts of sugar with acidic additives that harm tooth enamel.
Regular Dental Visits
Regular visits to the dentist are extremely important, especially for seniors. Regular exams, cleanings, and x-rays may help identify problems before they become more serious. Early treatment may be able to avoid future and more costly problems, including major dental work such as bridges and implants.
