The Best Eye Care Tips

It’s important to never take the eyes for granted. They are, after all, one of our most powerful senses. Here are some tips that can help keep our eyes in great shape, always.

Eat Well

To maintain the health of the eyes, it’s important to eat a nutritious diet. Nutrients like lutein, zinc, omega-3 fatty acids, and vitamins E and C can help keep age-related vision problems at bay. Given this, we should ensure that we eat plenty of:

– Green leafy vegetables like collards, kale, and spinach

– Tuna, salmon, and other types of oily fish

– Beans, nuts, eggs, and other non-meat protein sources

– Oysters and pork

– Citrus fruits like oranges

Wear Sunglasses

The right pair of goggles can help protect the eyes from the sun’s UV rays. An excess of UV exposure boosts one’s chances of macular degeneration and cataracts. So, make sure to choose a pair of sunglasses that block between 99% and 100% of both UVA and UVB rays. Keep in mind that while polarized lenses can help lower glare, they don’t offer any additional protection from the sun’s harmful rays. People who wear contact lenses should opt for ones that offer at least some level of UV protection.

Avoid Smoking

Many people are aware of how smoking can damage the body, but the fact is that it also impacts the health of our eyes. Smoking makes it more likely for people to get cataracts and suffer from macular degeneration. If one has tried to stop smoking, it’s important to keep at it. Don’t be afraid to ask medical professionals for help, too.

Don’t look at the computer screen for too long

Staring at a phone screen or computer display for too long can cause a number of vision-related problems, like eyestrain, trouble focusing at a distance, dry eyes, blurry vision, headaches, and back, shoulder, and neck pain. So, it’s a good idea to look away from the computer screen from time to time. Also, make sure that the screen is a little lower than eye level. When the eyes start to become dry, it can help to use artificial tears or blink more.