Blood sugar levels can be an important contributor to many different health concerns. Diabetes, metabolic syndrome, poor memory, and so on. Fortunately, taking certain supplements could help manage blood sugar levels and prevent these conditions. Let’s look at 8 supplements that can help manage blood sugar levels.
Vitamin D
Vitamin D can help prevent the onset of Type 2 diabetes. It aids the body’s response to insulin, which makes the cells more receptive to glucose.
Probiotics
Using antibiotics and other medications can damage gut bacteria, which may increase the risk of developing illnesses like diabetes. Probiotic pills provide many health benefits and may help the body handle carbs better.
Aloe Vera
People with high blood sugar may also benefit from consumption of aloe vera.Supplements or juice made from the leaves of this cactus-like plant can help in lowering fasting blood sugar and A1C levels in pre or type 2 diabetics.
Berberine
Both goldenseal and Phellodendron have roots that contain berberine, a bitter-tasting chemical that can increase insulin sensitivity. It helps in boosting the muscle’s ability to absorb blood sugar and lowering blood sugar.
Gymnema
In the Indian Ayurvedic tradition, the plant, Gymnema sylvestre, is used to treat diabetes. The plant’s Hindu name, gurmar, translates to “sugar destroyer.” The herb may decrease intestinal sugar absorption and increase blood sugar uptake by cells. In addition to treating type 1 diabetes, it may also assist pancreatic cells in making insulin.
Chromium
A lack of chromium can make it more difficult for the body to utilize blood sugar as fuel, increasing the amount of insulin required to stay alive. Chromium could make insulin more effective or enhance the performance of the pancreatic cells that produce insulin.
American Ginseng
American ginseng, primarily grown in North America, has been shown to control post-meal blood sugar spikes in healthy individuals and type 2 diabetics. The herb could increase one’s body’s insulin production and make cells more responsive to it.
Users of diabetes medication or insulin should talk to their doctor about supplements, mainly those listed above. This is because supplements may interact with certain drugs and put diabetics at risk of dangerously low blood sugar.
